How to increase potency quickly

Many representatives of the stronger half of humanity are interested in ways and means to increase potency quickly and without harm to health.

According to statistics, more than half of men experience a violation of the sexual function of the body. And every year their number is increasing, and the age is getting younger. Therefore, issues related to potential are very relevant.

You can increase potency with special drugs, proper nutrition, maintaining a healthy lifestyle and regular performance of special gymnastics.But it happens that it needs to be done as soon as possible.

Only 4 actions in 2 hours

How often does it happen that at the end of the working day, the power leaves the body due to constant stressful situations, strained relations with superiors, clarifying relations with clients, and you don't know why. And for that night, the long-awaited romantic date has long been set. Therefore, you need to pull yourself together, forget about work problems, and just focus on the pleasures that lie ahead.

1. The first thing that a man who goes on a date should take care of is food. Dinner should be light. Nuts increase potency. Dishes prepared from almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, honey containing glucose is added to the water, which is very necessary for strength and energy. For the future, you can remember that 30 g of almonds eaten every day will help increase potency significantly. This is the advice of Chinese sages. Almonds have this effect because of their ability to relax blood vessels. In the lower abdomen, blood flow improves, which improves sexual performance.
2. The second action, or rather inaction, is REM sleep. He is the one who restores a man's strength. You need to sleep no more than 20 minutes, for which you should set the alarm clock at the right time. You should lie on the bed, cover your eyes with something so that the light does not disturb them, and mentally order yourself to sleep. We must try to relax the whole body, return breathing to normal. Not everyone can fall asleep. But the body will still rest. All negative emotions will fade into the background. New powers and opportunities will emerge.
3. The third thing to do is to get rid of sleepiness and be happy. Light gymnastics will help with this. It can be a regular exercise, for example, squats, jumping rope, breathing. The main thing is not to get tired.
4. And the last thing to do is a contrast shower. He will give joy, help restore energy, refresh.

All these actions increase testosterone in the male body. And this hormone is responsible for potency.

Usually these 4 procedures are enough to bring yourself back to normal before the date. But there is another important factor. After all the procedures are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes in the nervous system.

Medical preparations

Modern pharmacology offers many therapeutic agents that can increase potency. Doctors choose medicine for each patient individually, based on the cause of the problem.

All drugs are divided into 3 groups:

• inhibitors;
• hormones, created on the basis of testosterone;
• alternative.

Inhibitors block one of the body's enzymes - phosphodiesterase, increasing blood flow to the genitals. Drugs work in different ways. Each of them has its advantages, but it is also not without its disadvantages.

The most used are as follows:

1. The first drug they began to produce when the question arose about how to increase potency. But, despite the "solid age", the drug is still the most popular. This is a synthetic product. It is recommended to take it 30-40 minutes before the intended sexual intercourse. This medicine works for about 5 hours. The side effects of this medicine are headache, redness on the skin of the face, heartburn, and others. This makes many men reluctant to use this medicine. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is important, but there are cheaper generics.
2. A new tool that can increase potency quickly. This drug acts longer than the previous one - about 36 hours. If you take the pill in the morning, then its action will last throughout the day. But the drug also has side effects similar to the previous drug. The price for it is also quite high, but pharmacies offer cheap generics.
3. Medicines with almost no side effects. Valid for up to 5 hours. According to doctors and men, this is the most effective medicine.
4. Not as popular among men as previous drugs. It begins to act quickly and has an optimal duration - one day. Drinks containing alcohol or fatty foods do not prevent the drug from acting, it still helps strengthen the potency.

Original preparations of hormones are prescribed by the doctor in case of lack of sex hormones in the male body.

It doesn't have to be a pill. Gels and other medicinal forms are produced.

Alternative medicine is not prescribed by a doctor. They became popular through media advertising. Their effectiveness has not been proven, as studies have not been conducted. It is possible that the effect of their actions is nothing more than a placebo.

Aphrodisiac

This is the name of a substance that can increase male desire and ability. For a long time, people have realized that certain substances increase sexual desire. And they are found not only in food, but also in some spices and scents.

1. Among the products that can increase potency, garlic stands out. It is useful because it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral that is good for men's health.
2. Onions are similar to garlic in their beneficial effects. Nor is it added to the food of the monks, so as not to increase worldly desires.
3. The real male aphrodisiac is celery. It contains the hormone androsterone. He is responsible for increasing potential. In addition, celery is excreted in sweat and acts as a pheromone, thus giving women arousal.
4. Parsley affects the hormonal background of a man. It contains a lot of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. This increases blood circulation, which affects the increase in potency.
6. Walnuts combined with honey. They contain many vitamins that are very necessary for the male body.
7. Oysters and clams are useful for men, because they contain a lot of zinc. Legend has it that the loving Casanova must have eaten oysters for breakfast.
8. Useful for ginger potential. It helps to get rid of excess weight, lowers cholesterol, gives the male body the necessary energy.

Spices that contain aphrodisiacs are vanilla, rosemary, cloves, and several others. And scents that increase potency are cedar, pine and sandalwood.